Comparing Nutrients in 1 kilogram Pineapple, canned, light syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
3%
2%
95%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Lets compare vitamin content per 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 1 kg
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 1 kg
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Energy and 1.6 times more Carbohydrate than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Omega 3 and Fiber per 1 kg.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.