Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, drained vs California Red Kidney Beans:
Pineapple, canned, juice pack, drained has 2.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 10.4 times more Vitamin B2, 7.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 78.8 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, drained vs California Red Kidney Beans:
Pineapple, canned, juice pack, drained has 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 10.3 times more Copper, 33.4 times more Iron, 10.7 times more Magnesium, 57.9 times more Phosphorus, 12 times more Potassium, 8 times more Selenium and 25.5 times more Zinc than Pineapple, canned, juice pack, drained.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 5.5 times more Energy, 4.9 times more Omega 3, 3.8 times more Carbohydrate, 19.2 times more Fiber and 47.8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.