Lets compare vitamin content per 1 kilogram of Banana Pepper vs Jalapeno Peppers:
Raw Banana Pepper has 2 times more Vitamin B1 than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 3.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin C, 5.2 times more Vitamin E and 1.9 times more Vitamin K than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Jalapeno Peppers have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Banana Pepper as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Banana Pepper vs Jalapeno Peppers:
Raw Banana Pepper has 2 times more Copper, 1.8 times more Iron, 1.2 times more Phosphorus and 1.8 times more Zinc than Raw Jalapeno Peppers.
Both Raw Banana Pepper and Raw Jalapeno Peppers have similar amounts of Calcium, Magnesium, Manganese, Potassium and Water per 1 kg.
Both Raw Banana Pepper as well as Raw Jalapeno Peppers have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Banana Pepper has 3.9 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 16.7 times more Omega 3 and 2.1 times more Sugars than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Jalapeno Peppers have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Banana Pepper as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.