Comparing Nutrients in 1 kilogram Banana PepperVS Canned Green Chili Peppers

Macros Ratio

Protein Fat Carbs

Banana Pepper

21%

13%

66%

Canned Green Chili Peppers

12%

10%

78%

1 kg ▼

Macro Nutrients

Banana Peppervs Canned Green Chili Peppers

9.3%270kcal

Energy

7.24%210kcal

270 kcalvs210 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.64%4.5g

Fat

2.8%2.7g

4.5 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.88%0.28g

0.48 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

3.75%0.06g

0.03 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

8.53%1.45g

2.4 gvs1.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g

Carbohydrate

35.4%46g

53.5 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27%19.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g

Fiber

44.7%17g

34 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.6%16.6g

Protein

13%7.2g

16.6 gvs7.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Banana Peppervs Canned Green Chili Peppers

19%170μg

Vitamin A

6.67%60μg

RAE, retinol activity equivalents

170 μgvs60 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.5%0.81mg

Vitamin B1

8.33%0.1mg

Thiamine

0.81 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B2

23%0.3mg

Riboflavin

0.54 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.6%12.4mg

Vitamin B3

39%6.27mg

Niacin, nicotinic acid, niacinamide

12.4 mgvs6.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.65mg

Vitamin B5

16.8%0.84mg

Pantothenic acid

2.65 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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275%3.57mg

Vitamin B6

92%1.2mg

Pyridoxine

3.57 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72.5%290μg

Vitamin B9

135%540μg

Folates and Folic Acid

290 μgvs540 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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919%827mg

Vitamin C

380%342mg

Ascorbic acid

827 mgvs342 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

Tocopherols and Tocotrienols

6.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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79%95μg

Vitamin K

Phytomenadione or phylloquinone

95 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Banana Peppervs Canned Green Chili Peppers

14%140mg

Calcium

36%360mg

140 mgvs360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg

Copper

0.94 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg

Iron

166%13.3mg

4.6 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg

Magnesium

9.52%40mg

170 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg

Phosphorus

15.7%110mg

320 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75.3%2560mg

Potassium

33.2%1130mg

2560 mgvs1130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

5.45%3μg

3 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.67%130mg

Sodium

265%3970mg

130 mgvs3970 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

8.2%0.9mg

2.5 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%918g

Water

25.2%933g

918 gvs933 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Banana Pepper vs Canned Green Chili Peppers:

Raw Banana Pepper has 2.8 times more Vitamin A, 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 1.9 times more Vitamin B9 than Raw Banana Pepper.
Both Raw Banana Pepper as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Banana Pepper vs Canned Green Chili Peppers:

Raw Banana Pepper has 4.3 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 2.6 times more Calcium, 2.9 times more Iron and 30.5 times more Sodium than Raw Banana Pepper.
Both Raw Banana Pepper and Canned Green Chili Peppers have similar amounts of Water per 1 kg.
Both Raw Banana Pepper as well as Canned Green Chili Peppers have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Banana Pepper has 1.7 times more Omega 6, 2 times more Fiber and 2.3 times more Protein than Canned Green Chili Peppers.
Both Raw Banana Pepper and Canned Green Chili Peppers have similar amounts of Carbohydrate per 1 kg.
Both Raw Banana Pepper as well as Canned Green Chili Peppers have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

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Comparing Nutrients in 1 kilogram Banana PepperVS Canned Green Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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