Lets compare vitamin content per 1 kilogram of Sprouted Peas vs Boiled Broccoli:
Raw Sprouted Peas have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.2 times more Vitamin C than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Peas vs Boiled Broccoli:
Raw Sprouted Peas have 4.5 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Selenium, 2.1 times more Sodium and 1.4 times more Water than Raw Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Broccoli have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Peas have 3.5 times more Energy, 5.2 times more Omega 6, 3.8 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.