Comparing Nutrients in 1 kilogram PearsVS Pears, canned, juice pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Pears

96%

Pears, canned, juice pack, solids and liquids

96%

1 kg ▼

Macro Nutrients

Pearsvs Pears, canned, juice pack, solids and liquids

19.7%570kcal

Energy

17.2%500kcal

570 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

0.72%0.7g

1.4 gvs0.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

0.13%0.04g

0.22 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.47%0.93g

Omega 6

0.88%0.15g

0.93 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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117%152g

Carbohydrate

100%129g

152 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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134%98g

Sugars

134%97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

98 gvs97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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88.6%64.2g

Fructose

80%58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

64.2 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26g

Glucose

%33g

26 gvs33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.1g

Sucrose

%6g

7.1 gvs6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g

Fiber

42%16g

31 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.43%3.6g

Protein

6.07%3.4g

3.6 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pearsvs Pears, canned, juice pack, solids and liquids

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

9.17%0.11mg

Thiamine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

8.46%0.11mg

Riboflavin

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

12.5%2mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.8%0.49mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

0.49 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

10.8%0.14mg

Pyridoxine

0.29 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

70 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.8%43mg

Vitamin C

17.8%16mg

Ascorbic acid

43 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

5.33%0.8mg

Tocopherols and Tocotrienols

1.2 mgvs0.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.7%44μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

44 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pearsvs Pears, canned, juice pack, solids and liquids

9%90mg

Calcium

9%90mg

90 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

59%0.53mg

0.82 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.55%22μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

22 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg

Iron

36.3%2.9mg

1.8 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

16.7%70mg

70 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

14.8%0.34mg

0.48 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg

Phosphorus

17%120mg

120 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1160mg

Potassium

28.2%960mg

1160 mgvs960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

0%0μg

1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

2.67%40mg

10 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

8.2%0.9mg

1 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.7%840g

Water

23.4%865g

840 gvs865 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pears vs Pears, canned, juice pack, solids and liquids:

Raw Pears have 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 7 times more Vitamin B9, 2.7 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
Both Raw Pears and Pears, canned, juice pack, solids and liquids have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Pears as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Pears vs Pears, canned, juice pack, solids and liquids:

Raw Pears have 1.5 times more Copper, 1.4 times more Manganese and 1.2 times more Potassium than Pears, canned, juice pack, solids and liquids.
While Pears, canned, juice pack, solids and liquids contain 1.6 times more Iron than Raw Pears.
Both Raw Pears and Pears, canned, juice pack, solids and liquids have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Both Raw Pears as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Pears have 1.9 times more Fiber than Pears, canned, juice pack, solids and liquids.
Both Raw Pears and Pears, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 1 kg.
Both Raw Pears as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

PearsVS Pears, canned, water pack, solids and liquidsPears, canned, juice pack, solids and liquidsVS Pears, canned, water pack, solids and liquidsPearsVS Pears, canned, extra light syrup pack, solids and liquids Pears, canned, juice pack, solids and liquidsVS Pears, canned, extra light syrup pack, solids and liquids

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Comparing Nutrients in 1 kilogram PearsVS Pears, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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