Lets compare vitamin content per 1 kilogram of Pears, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 15.4 times more Vitamin B2, 45.7 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 2 times more Vitamin C, 326.3 times more Vitamin E and 9 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pears, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Pears, canned, light syrup pack, solids and liquids have 70.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 37.3 times more Copper, 13.6 times more Iron, 32.3 times more Magnesium, 63.9 times more Manganese, 165 times more Phosphorus, 12.9 times more Potassium, more Selenium and 66.1 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 kilogram:
Pears, canned, light syrup pack, solids and liquids have 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, 1660 times more Fat, 2609.5 times more Saturated Fat, more Omega 3, 4683.1 times more Omega 6, 1.6 times more Carbohydrate, 6.9 times more Fiber and 101.7 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.