Comparing Nutrients in 1 kilogram Pears, canned, light syrup pack, solids and liquidsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Pears, canned, light syrup pack, solids and liquids

99%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Pears, canned, light syrup pack, solids and liquidsvs Valencia Oranges

19.7%570kcal

Energy

17%490kcal

570 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

3.1%3g

0.3 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.063%0.02g

Saturated Fat

1.1%0.35g

0.02 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.07g

Omega 6

2.6%0.44g

0.07 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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117%152g

Carbohydrate

91%119g

152 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

121 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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70.3%51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%48g

Glucose

48 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g

Fiber

65.8%25g

16 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g

Protein

18.6%10.4g

1.9 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, canned, light syrup pack, solids and liquidsvs Valencia Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

72.5%0.87mg

Thiamine

0.1 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.16 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.63%1.54mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

50%2.5mg

Pantothenic acid

0.22 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.14 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

98%390μg

Folates and Folic Acid

10 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.78%7mg

Vitamin C

539%485mg

Ascorbic acid

7 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.33%0.8mg

Vitamin E

Tocopherols and Tocotrienols

0.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

Phytomenadione or phylloquinone

3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, canned, light syrup pack, solids and liquidsvs Valencia Oranges

5%50mg

Calcium

40%400mg

50 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

41%0.37mg

0.49 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

11.3%0.9mg

2.8 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

24%100mg

40 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg

Manganese

10%0.23mg

0.33 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg

Phosphorus

24.3%170mg

70 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%660mg

Potassium

52.6%1790mg

660 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

0%0mg

50 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

5.45%0.6mg

0.8 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%845g

Water

23.3%863g

845 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pears, canned, light syrup pack, solids and liquids vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 69.3 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pears, canned, light syrup pack, solids and liquids vs Valencia Oranges:

Pears, canned, light syrup pack, solids and liquids have 1.3 times more Copper, 3.1 times more Iron and 1.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 2.5 times more Magnesium, 2.4 times more Phosphorus and 2.7 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Pears, canned, light syrup pack, solids and liquids have 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 1.6 times more Fiber and 5.5 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Energy per 1 kg.
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pears, canned, light syrup pack, solids and liquidsVS Pears, canned, heavy syrup pack, solids and liquidsValencia OrangesVS Pears, canned, heavy syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquidsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Pears, canned, light syrup pack, solids and liquidsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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