Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Sunflower Seeds:
Raw Yellow Peaches have 5.3 times more Vitamin A, 4.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 61.7 times more Vitamin B1, 11.5 times more Vitamin B2, 10.3 times more Vitamin B3, 7.4 times more Vitamin B5, 53.8 times more Vitamin B6, 56.8 times more Vitamin B9 and 48.2 times more Vitamin E than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peaches, Yellow vs Sunflower Seeds:
Raw Yellow Peaches have 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 26.5 times more Copper, 21 times more Iron, 36.1 times more Magnesium, 32 times more Manganese, 33 times more Phosphorus, 3.4 times more Potassium, 530 times more Selenium and 29.4 times more Zinc than Raw Yellow Peaches.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Peaches have 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15 times more Energy, 205.8 times more Fat, 234.5 times more Saturated Fat, 30 times more Omega 3, 274.4 times more Omega 6, 2.1 times more Carbohydrate, 5.7 times more Fiber and 22.8 times more Protein than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.