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Comparing Nutrients in 1 kilogram Passion-fruit Juice, PurpleVS Peaches, Yellow

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple
3%
1%
96%
Peaches, Yellow
8%
5%
87%
1 kg ▼

Macro Nutrients

17.6%510kcal
Energy
13.4%390kcal
510 kcalvs390 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g
Fat
2.58%2.5g
0.5 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g
Saturated Fat
0.59%0.19g
0.04 gvs0.19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.25%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g
Omega 6
4.94%0.84g
0.29 gvs0.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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105%136g
Carbohydrate
73.4%95g
136 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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185%134g
Sugars
116%84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
134 gvs84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
21%15.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs15.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%19.5g
NA gvs19.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%47.6g
NA gvs47.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
39.5%15g
2 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.96%3.9g
Protein
16.3%9.1g
3.9 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

40%360μg
Vitamin A
17.8%160μg
RAE, retinol activity equivalents
360 μgvs160 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
20%0.24mg
Thiamine
0 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B2
24%0.31mg
Riboflavin
1.3 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.6mg
Vitamin B3
50.4%8.06mg
Niacin, nicotinic acid, niacinamide
14.6 mgvs8.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
30.6%1.53mg
Pantothenic acid
NA mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B6
19.2%0.25mg
Pyridoxine
0.5 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg
Vitamin B9
10%40μg
Folates and Folic Acid
70 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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331%298mg
Vitamin C
73.3%66mg
Ascorbic acid
298 mgvs66 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
0.1 mgvs7.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg
Vitamin K
21.7%26μg
Phytomenadione or phylloquinone
4 μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
6%60mg
40 mgvs60 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg
Copper
75.6%0.68mg
0.53 mgvs0.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1%40μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs40 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg
Iron
31.3%2.5mg
2.4 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg
Magnesium
21.4%90mg
170 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
26.5%0.61mg
NA mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg
Phosphorus
28.6%200mg
130 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81.8%2780mg
Potassium
56%1900mg
2780 mgvs1900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
1.8%1μg
1 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg
Sodium
0%0mg
60 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg
Zinc
15.5%1.7mg
0.5 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%856g
Water
24%889g
856 gvs889 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Peaches, Yellow:
Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Peaches, Yellow:
Comparison of macro-nutrients per 1 kilogram:



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