Lets compare vitamin content per 1 kilogram of Canned Papaya Nectar vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin A, 8.8 times more Vitamin B1, 24 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 14.4 times more Vitamin B6, 33.5 times more Vitamin B9, 18.8 times more Vitamin C, 5.1 times more Vitamin E and 101.4 times more Vitamin K than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Papaya Nectar vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 22.6 times more Manganese, more Phosphorus, 6.8 times more Potassium, 9.3 times more Selenium, 4.8 times more Sodium and 3.2 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Papaya Nectar has 2.2 times more Energy, 3 times more Carbohydrate and 10.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Omega 3, 5 times more Fiber and 16.5 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.