Lets compare vitamin content per 1 kilogram of Papaya, canned, heavy syrup, drained vs Oil Roasted Almonds:
Papaya, canned, heavy syrup, drained has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.1 times more Vitamin B1, 52.1 times more Vitamin B2, 61.1 times more Vitamin B3, 15.3 times more Vitamin B5 and 7.9 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Papaya, canned, heavy syrup, drained vs Oil Roasted Almonds:
Papaya, canned, heavy syrup, drained has 15.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.9 times more Calcium, 95.5 times more Copper, 12.7 times more Iron, 45.7 times more Magnesium, 246 times more Manganese, 77.7 times more Phosphorus, 10.4 times more Potassium, 10.3 times more Selenium and 61.4 times more Zinc than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 1 kilogram:
Papaya, canned, heavy syrup, drained has 3.2 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Energy, 100.3 times more Fat, 15.7 times more Saturated Fat, 162.9 times more Omega 6, 7 times more Fiber and 151.6 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 1 kg.