Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sunflower Seeds:
Raw Oranges with Peel have 4.3 times more Vitamin A and 50.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 7.1 times more Vitamin B2, 16.7 times more Vitamin B3, 3.4 times more Vitamin B5, 14.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sunflower Seeds:
Raw Oranges with Peel have 17.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.6 times more Copper, 6.6 times more Iron, 23.2 times more Magnesium, 30 times more Phosphorus, 3.3 times more Potassium, 75.7 times more Selenium and 45.5 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 9.3 times more Energy, 171.5 times more Fat, 127.3 times more Saturated Fat, 3.8 times more Omega 3, 523.9 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 16 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.