Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B2 and 9.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Raw Oranges with Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Oranges with Peel have 5.4 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.5 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 174.5 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges with Peel have 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 16.6 times more Fat, 35.7 times more Saturated Fat, 5.8 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 1 kg.
Both Raw Oranges with Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.