Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Kidney Beans:
Raw Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B5 and 59.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Oranges with Peel as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Kidney Beans:
Raw Oranges with Peel have 2 times more Calcium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 6.3 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 9.1 times more Zinc than Raw Oranges with Peel .
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 2 times more Energy, 10.6 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.