Lets compare vitamin content per 1 kilogram of Navel Oranges vs Watercress:
Raw Navel Oranges have 2.1 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Watercress.
While Raw Watercress contain 13.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Watercress have similar amounts of Vitamin B5 per 1 kg.
Both Raw Navel Oranges as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Watercress:
Raw Watercress contain 2.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, more Selenium, 41 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Watercress have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 4.5 times more Energy, 9.7 times more Carbohydrate, 42.5 times more Sugars and 4.4 times more Fiber than Raw Watercress.
While Raw Watercress contain 2.6 times more Omega 3 and 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.