Lets compare vitamin content per 1 kilogram of Navel Oranges vs Tofu Yogurt:
Raw Navel Oranges have 6 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 5.7 times more Vitamin B9 and 23.6 times more Vitamin C than Tofu yogurt.
While Tofu yogurt contains 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Tofu yogurt have similar amounts of Vitamin B1 per 1 kg.
Both Raw Navel Oranges as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Tofu Yogurt:
Raw Navel Oranges have 3.5 times more Potassium than Tofu yogurt.
While Tofu yogurt contains 2.7 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, more Selenium, 35 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Tofu yogurt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 6.9 times more Sugars and 11 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 1.9 times more Energy, 12 times more Fat, 12.9 times more Omega 3, 39.2 times more Omega 6, 1.3 times more Carbohydrate and 3.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.