Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, rice cakes, brown rice, rye:
Raw Navel Oranges have more Vitamin A, 6.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 16.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, rice cakes, brown rice, rye:
Raw Navel Oranges have 2 times more Calcium and 12.6 times more Water than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 10 times more Copper, 13.8 times more Iron, 13.1 times more Magnesium, 102.7 times more Manganese, 16.5 times more Phosphorus, 1.9 times more Potassium, 110 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Snacks, rice cakes, brown rice, rye contain 7.9 times more Energy, 25.3 times more Fat, 34.1 times more Saturated Fat, 6.7 times more Omega 3, 64.8 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.