Lets compare vitamin content per 1 kilogram of Navel Oranges vs Rolls, french:
Raw Navel Oranges have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Rolls, french.
While Rolls, french contain 7.7 times more Vitamin B1, 5.9 times more Vitamin B2, 10.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Rolls, french:
Raw Navel Oranges have 1.5 times more Potassium and 2.5 times more Water than Rolls, french.
While Rolls, french contain 2.1 times more Calcium, 3.5 times more Copper, 20.8 times more Iron, 1.8 times more Magnesium, 19.3 times more Manganese, 3.7 times more Phosphorus, more Selenium, 574 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 27.4 times more Sugars than Rolls, french.
While Rolls, french contain 5.7 times more Energy, 28.7 times more Fat, 56.6 times more Saturated Fat, 4.3 times more Omega 3, 34.6 times more Omega 6, 4 times more Carbohydrate, 1.5 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.