Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Green Sweet Peppers with Salt:
Raw Navel Oranges have 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.9 times more Vitamin A, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Green Sweet Peppers with Salt:
Raw Navel Oranges have 4.8 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.7 times more Copper, 3.5 times more Iron, 4 times more Manganese, 238 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Magnesium, Potassium and Water per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fructose and 1.8 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
Both Raw Navel Oranges and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Protein per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.