Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Par Fried Breaded Onion Rings:
Raw Navel Oranges have more Vitamin A and 12.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B5 per 1 kg.
Both Raw Navel Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Par Fried Breaded Onion Rings:
Raw Navel Oranges have 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus, more Selenium, 246 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.2 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 5.3 times more Energy, 94 times more Fat, 266.7 times more Saturated Fat, 16.7 times more Omega 3, 110.9 times more Omega 6, 2.4 times more Carbohydrate and 3.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.