Lets compare vitamin content per 1 kilogram of Navel Oranges vs Dried Butternuts:
Raw Navel Oranges have 2 times more Vitamin A and 18.5 times more Vitamin C than Dried Butternuts.
While Dried Butternuts contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Dried Butternuts:
Raw Navel Oranges have 25.7 times more Water than Dried Butternuts.
While Dried Butternuts contain 11.5 times more Copper, 30.9 times more Iron, 21.5 times more Magnesium, 226.2 times more Manganese, 19.4 times more Phosphorus, 2.5 times more Potassium, more Selenium and 39.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Butternuts have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Butternuts contain 12.5 times more Energy, 379.9 times more Fat, 76.8 times more Saturated Fat, 968.7 times more Omega 3, 1466.4 times more Omega 6, 2.1 times more Fiber and 27.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Butternuts have similar amounts of Carbohydrate per 1 kg.
Both Raw Navel Oranges as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.