Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Leeks:
Raw Navel Oranges have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 14.1 times more Vitamin C than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 3.4 times more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Leeks:
Raw Navel Oranges have 1.4 times more Calcium, 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.6 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium and 8.5 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Leeks have similar amounts of Water per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Leeks have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.6 times more Energy, 1.6 times more Carbohydrate, 4 times more Sugars and 2.2 times more Fiber than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 7.3 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Leeks have similar amounts of Protein per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.