Lets compare vitamin content per 1 kilogram of Navel Oranges vs Ginger Root:
Raw Navel Oranges have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Ginger Root.
While Raw Ginger Root contains 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Ginger Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Ginger Root:
Raw Navel Oranges have 2.7 times more Calcium than Raw Ginger Root.
While Raw Ginger Root contains 5.8 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, more Selenium and 4.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Ginger Root have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 5 times more Sugars than Raw Ginger Root.
While Raw Ginger Root contains 1.6 times more Energy, 3.8 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Ginger Root have similar amounts of Fiber per 1 kg.
Both Raw Navel Oranges as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.