Lets compare vitamin content per 1 kilogram of Navel Oranges vs Salted Mustard Cabbage:
Raw Navel Oranges have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin C and 7.5 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 4.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Salted Mustard Cabbage:
Salted Mustard Cabbage contains 1.6 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 1.5 times more Potassium, more Selenium, 717 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Salted Mustard Cabbage have similar amounts of Copper, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.8 times more Energy, 2.2 times more Carbohydrate and 6.1 times more Sugars than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 2.9 times more Omega 3 and 1.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Salted Mustard Cabbage have similar amounts of Protein per 1 kg.
Both Raw Navel Oranges as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.