Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Broadbeans :
Raw Navel Oranges have 12 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.8 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Broadbeans have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Navel Oranges as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Broadbeans :
Raw Navel Oranges have 1.7 times more Calcium than Canned Broadbeans .
While Canned Broadbeans contain 2.8 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 9.9 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, 453 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Broadbeans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Broadbeans contain 1.4 times more Energy, 1.7 times more Fiber and 6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Broadbeans have similar amounts of Carbohydrate per 1 kg.
Both Raw Navel Oranges as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.