Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Navel Oranges have more Vitamin A, 22.7 times more Vitamin B1, more Vitamin B9, 2.4 times more Vitamin C and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 6.9 times more Vitamin B2, 9.8 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Navel Oranges have more Calcium, 3.9 times more Copper, more Iron, 5.5 times more Magnesium, 23 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 21 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Manganese and Water per 1 kg.
Both Raw Navel Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 3.3 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Raw Navel Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.