Lets compare vitamin content per 1 kilogram of Navel Oranges vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Raw Navel Oranges as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Raw Navel Oranges have 14.3 times more Calcium, 4.3 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 5.4 times more Potassium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 36 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have similar amounts of Water per 1 kg.
Both Raw Navel Oranges as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.