Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled White Beans:
Raw Navel Oranges have more Vitamin A, 3 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
While Boiled White Beans contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled White Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Navel Oranges as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled White Beans:
Raw Navel Oranges have 1.4 times more Water than Boiled White Beans.
While Boiled White Beans contain 2.1 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, 5.7 times more Magnesium, 21.9 times more Manganese, 4.9 times more Phosphorus, 3.4 times more Potassium, more Selenium and 17.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 25 times more Sugars than Boiled White Beans.
While Boiled White Beans contain 2.8 times more Energy, 7.7 times more Omega 3, 2 times more Carbohydrate, 2.9 times more Fiber and 10.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.