Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Pink Beans:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Boiled Pink Beans.
While Boiled Pink Beans contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Pink Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw Navel Oranges as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Pink Beans:
Raw Navel Oranges have 1.4 times more Water than Boiled Pink Beans.
While Boiled Pink Beans contain 6.9 times more Copper, 17.7 times more Iron, 5.9 times more Magnesium, 18.9 times more Manganese, 7.2 times more Phosphorus, 3.1 times more Potassium, more Selenium and 12 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Pink Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 23.6 times more Sugars than Boiled Pink Beans.
While Boiled Pink Beans contain 3 times more Energy, 10.7 times more Omega 3, 2.2 times more Carbohydrate, 2.4 times more Fiber and 10 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.