Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen Spinach:
Raw Florida Oranges have 2.7 times more Vitamin B5 and 8.2 times more Vitamin C than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 53.3 times more Vitamin A, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9, 16.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Unprepared Frozen Spinach have similar amounts of Vitamin B1 per 1 kg.
Both Raw Florida Oranges as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen Spinach:
Unprepared Frozen Spinach contains 3 times more Calcium, 3.7 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 29.3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 12 times more Selenium, more Sodium and 7 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Unprepared Frozen Spinach have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Florida Oranges have 1.6 times more Energy, 2.7 times more Carbohydrate and 14.1 times more Sugars than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 7.5 times more Omega 3 and 5.2 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Unprepared Frozen Spinach have similar amounts of Fiber per 1 kg.
Both Raw Florida Oranges as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.