Lets compare vitamin content per 1 kilogram of Florida Oranges vs Oil Roasted Sunflower Seeds:
Raw Florida Oranges have more Vitamin A and 40.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 7 times more Vitamin B2, 10.3 times more Vitamin B3, 27.8 times more Vitamin B5, 15.5 times more Vitamin B6, 13.8 times more Vitamin B9, 201.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Florida Oranges vs Oil Roasted Sunflower Seeds:
Raw Florida Oranges have 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 46.3 times more Copper, 47.6 times more Iron, 12.7 times more Magnesium, 86.7 times more Manganese, 94.9 times more Phosphorus, 2.9 times more Potassium, 156.4 times more Selenium and 65.1 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Florida Oranges have 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 244.3 times more Fat, 282.7 times more Saturated Fat, 7.4 times more Omega 3, 1103.5 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Fiber and 28.7 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.