Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Raw Kamut:
Raw Valencia Oranges have 12 times more Vitamin A and more Vitamin C than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 6.5 times more Vitamin B1, 4.6 times more Vitamin B2, 23.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
Comparing minerals per 1 kilogram for Valencia Oranges vs Raw Kamut:
Raw Valencia Oranges have 1.8 times more Calcium and 7.8 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 13.7 times more Copper, 41.9 times more Iron, 13 times more Magnesium, 118.9 times more Manganese, 21.4 times more Phosphorus, 2.3 times more Potassium and 61.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Uncooked Khorasan Wheat contains 6.9 times more Energy, 7.1 times more Fat, 3 times more Omega 3, 13 times more Omega 6, 5.9 times more Carbohydrate, 4.4 times more Fiber and 14 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.