Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Watermelon:
Raw Valencia Oranges have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 13 times more Vitamin B9 and 6 times more Vitamin C than Raw Watermelon.
While Raw Watermelon contains 2.3 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Watermelon have similar amounts of Vitamin B5 per 1 kg.
Both Raw Valencia Oranges as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Watermelon:
Raw Valencia Oranges have 5.7 times more Calcium, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Watermelon.
While Raw Watermelon contains 2.7 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Watermelon have similar amounts of Copper, Magnesium and Water per 1 kg.
Both Raw Valencia Oranges as well as Raw Watermelon have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.6 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 6.3 times more Fiber and 1.7 times more Protein than Raw Watermelon.
Both Raw Valencia Oranges as well as Raw Watermelon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.