Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Sweet Potato, Vacuum Pack:
Raw Valencia Oranges have 2.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 33.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Sweet Potato, Vacuum Pack:
Raw Valencia Oranges have 1.8 times more Calcium than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 3.8 times more Copper, 9.9 times more Iron, 2.2 times more Magnesium, 19.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Sweet Potato, Vacuum Pack have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.2 times more Omega 3 and 1.4 times more Fiber than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.9 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.