Comparing Nutrients in 1 kilogram Valencia OrangesVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

1 kg ▼

Macro Nutrients

Valencia Orangesvs Soymilk, chocolate, with added calcium, vitamins A and D

17%490kcal

Energy

21.7%630kcal

490 kcalvs630 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

15.8%15.3g

3 gvs15.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

7.5%2.4g

0.35 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

47%0.75g

0.16 gvs0.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

34.4%5.84g

0.44 gvs5.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

76.5%100g

119 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

108%78.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs78.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

10.5%4g

25 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

40.4%22.6g

10.4 gvs22.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Soymilk, chocolate, with added calcium, vitamins A and D

13.3%120μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

120 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

18.3%0.22mg

Thiamine

0.87 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

202%2.62mg

Riboflavin

0.4 mgvs2.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

2.74 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

18%0.89mg

Pantothenic acid

2.5 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

59.2%0.77mg

Pyridoxine

0.63 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg

Vitamin B9

27.5%110μg

Folates and Folic Acid

390 μgvs110 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

292%7μg

Cobalamin

0 μgvs7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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539%485mg

Vitamin C

19%17mg

Ascorbic acid

485 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

66.7%400IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs400 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.33%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

25%30μg

Phytomenadione or phylloquinone

NA μgvs30 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Soymilk, chocolate, with added calcium, vitamins A and D

40%400mg

Calcium

126%1260mg

400 mgvs1260 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

229%2.06mg

0.37 mgvs2.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg

Iron

60%4.8mg

0.9 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

35.7%150mg

100 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

0.23 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

73%510mg

170 mgvs510 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1790mg

Potassium

42%1430mg

1790 mgvs1430 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

87.3%48μg

NA μgvs48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

35.3%530mg

0 mgvs530 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg

Zinc

31%3.4mg

0.6 mgvs3.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%863g

Water

23%856g

863 gvs856 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:

Raw Valencia Oranges have 4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 28.5 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 5.8 times more Vitamin A, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Valencia Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:

Raw Valencia Oranges have 1.3 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 3.2 times more Calcium, 5.6 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Valencia Oranges have 6.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 1.3 times more Energy, 5.1 times more Fat, 4.7 times more Omega 3, 13.3 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Carbohydrate per 1 kg.
Both Raw Valencia Oranges as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Valencia OrangesVS Navel OrangesSoymilk, chocolate, with added calcium, vitamins A and DVS Navel OrangesValencia OrangesVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 1 kilogram Valencia OrangesVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: