Comparing Nutrients in 1 kilogram Valencia OrangesVS Soy protein concentrate, produced by acid wash

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Soy protein concentrate, produced by acid wash

71%

28%

1 kg ▼

Macro Nutrients

Valencia Orangesvs Soy protein concentrate, produced by acid wash

17%490kcal

Energy

113%3280kcal

490 kcalvs3280 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

4.74%4.6g

3 gvs4.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

1.63%0.52g

0.35 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

15%0.24g

0.16 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

10.4%1.77g

0.44 gvs1.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

195%254g

119 gvs254 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

276%200g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs200 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

145%55g

25 gvs55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

1136%636g

10.4 gvs636 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Soy protein concentrate, produced by acid wash

13.3%120μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

120 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

263%3.16mg

Thiamine

0.87 mgvs3.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

109%1.42mg

Riboflavin

0.4 mgvs1.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg

Vitamin B3

44.8%7.16mg

Niacin, nicotinic acid, niacinamide

2.74 mgvs7.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

2.5 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

103%1.34mg

Pyridoxine

0.63 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg

Vitamin B9

850%3400μg

Folates and Folic Acid

390 μgvs3400 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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539%485mg

Vitamin C

0%0mg

Ascorbic acid

485 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Soy protein concentrate, produced by acid wash

40%400mg

Calcium

363%3630mg

400 mgvs3630 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

1084%9.76mg

0.37 mgvs9.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg

Iron

1348%108mg

0.9 mgvs108 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

333%1400mg

100 mgvs1400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

1822%42mg

0.23 mgvs42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

1199%8390mg

170 mgvs8390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1790mg

Potassium

132%4500mg

1790 mgvs4500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14.5%8μg

NA μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

600%9000mg

0 mgvs9000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg

Zinc

400%44mg

0.6 mgvs44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%863g

Water

1.57%58g

863 gvs58 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Soy protein concentrate, produced by acid wash:

Raw Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Valencia Oranges vs Soy protein concentrate, produced by acid wash:

Raw Valencia Oranges have 14.9 times more Water than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 9.1 times more Calcium, 26.4 times more Copper, 119.8 times more Iron, 14 times more Magnesium, 182.2 times more Manganese, 49.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 73.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 kilogram:

Soy protein concentrate, produced by acid wash contains 6.7 times more Energy, 1.5 times more Omega 3, 4 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 61.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Valencia OrangesVS Navel OrangesSoy protein concentrate, produced by acid washVS Navel OrangesValencia OrangesVS Soy protein isolate, potassium typeSoy protein concentrate, produced by acid washVS Soy protein isolate, potassium type

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Comparing Nutrients in 1 kilogram Valencia OrangesVS Soy protein concentrate, produced by acid wash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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