Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
Raw Valencia Oranges have 3 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 3.2 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B5 per 1 kg.
Both Raw Valencia Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
Raw Valencia Oranges have 26.2 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Calcium, 8 times more Copper, 43.4 times more Iron, 8 times more Magnesium, 33.2 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, more Sodium and 20.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, caramel-coated, with peanuts contain 8.2 times more Energy, 26 times more Fat, 29.7 times more Saturated Fat, 3.8 times more Omega 3, 73 times more Omega 6, 6.8 times more Carbohydrate, 1.5 times more Fiber and 6.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.