Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cooked Medium-grain White Rice enriched:
Raw Valencia Oranges have more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.9 times more Vitamin B1, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cooked Medium-grain White Rice enriched:
Raw Valencia Oranges have 13.3 times more Calcium, 6.2 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 16.6 times more Iron, 1.3 times more Magnesium, 16.4 times more Manganese, 2.2 times more Phosphorus and 7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Medium-grain White Rice enriched have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.6 times more Omega 3 and 8.3 times more Fiber than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.7 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.