Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Rice cake, cracker (include hain mini rice cakes):
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 4 times more Vitamin B2, 28.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Rice cake, cracker (include hain mini rice cakes):
Raw Valencia Oranges have 3.6 times more Calcium and 14.9 times more Water than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 12 times more Copper, 16.6 times more Iron, 13.1 times more Magnesium, 21.2 times more Phosphorus, 2.4 times more Potassium, more Sodium and 50 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Rice cake, cracker (include hain mini rice cakes) contain 8 times more Energy, 14.3 times more Fat, 25 times more Saturated Fat, 33.9 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Omega 3 per 1 kg.
Both Raw Valencia Oranges as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.