Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Refried Beans:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Refried Beans.
While Canned Refried Beans contain 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Refried Beans have similar amounts of Vitamin B1 per 1 kg.
Both Raw Valencia Oranges as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Refried Beans:
Raw Valencia Oranges have 1.4 times more Calcium than Canned Refried Beans.
While Canned Refried Beans contain 3.5 times more Copper, 16 times more Iron, 3.5 times more Magnesium, 12.6 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Refried Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Refried Beans contain 1.8 times more Energy, 6.7 times more Fat, 18 times more Saturated Fat, 10.6 times more Omega 3, 8.2 times more Omega 6, 1.5 times more Fiber and 4.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Refried Beans have similar amounts of Carbohydrate per 1 kg.
Both Raw Valencia Oranges as well as Canned Refried Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.