Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Puddings, coconut cream, dry mix, regular:
Raw Valencia Oranges have more Vitamin A, 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 161.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
Both Raw Valencia Oranges as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Puddings, coconut cream, dry mix, regular:
Raw Valencia Oranges have 5 times more Calcium, 1.3 times more Potassium and 23.3 times more Water than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 3.9 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 20.1 times more Manganese, 2.1 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have more Omega 3 and 1.6 times more Fiber than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 8.9 times more Energy, 37.9 times more Fat, 324.7 times more Saturated Fat and 6.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Puddings, coconut cream, dry mix, regular have similar amounts of Protein per 1 kg.
Both Raw Valencia Oranges as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.