Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Potatoes:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Whole Potatoes.
While Raw Whole Potatoes contain 3.9 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Whole Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Raw Valencia Oranges as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Potatoes:
Raw Valencia Oranges have 3.3 times more Calcium than Raw Whole Potatoes.
While Raw Whole Potatoes contain 3 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Whole Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.6 times more Omega 3 than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Whole Potatoes have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.