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Comparing Nutrients in 1 kilogram Valencia OrangesVS Pears

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Pears
2%
2%
96%
1 kg ▼

Macro Nutrients

17%490kcal
Energy
19.7%570kcal
490 kcalvs570 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
1.44%1.4g
3 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
0.69%0.22g
0.35 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
0.63%0.01g
0.16 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
5.47%0.93g
0.44 gvs0.93 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g
Carbohydrate
117%152g
119 gvs152 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
134%98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
88.6%64.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs64.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%26g
NA gvs26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.1g
NA gvs7.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
81.6%31g
25 gvs31 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
6.43%3.6g
10.4 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

13.3%120μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
120 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
10%0.12mg
Thiamine
0.87 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
20%0.26mg
Riboflavin
0.4 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg
Vitamin B3
10%1.6mg
Niacin, nicotinic acid, niacinamide
2.74 mgvs1.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
9.8%0.49mg
Pantothenic acid
2.5 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B6
22.3%0.29mg
Pyridoxine
0.63 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg
Vitamin B9
17.5%70μg
Folates and Folic Acid
390 μgvs70 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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539%485mg
Vitamin C
47.8%43mg
Ascorbic acid
485 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
8%1.2mg
Tocopherols and Tocotrienols
NA mgvs1.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
36.7%44μg
Phytomenadione or phylloquinone
NA μgvs44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
9%90mg
400 mgvs90 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg
Copper
91%0.82mg
0.37 mgvs0.82 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.55%22μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs22 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
22.5%1.8mg
0.9 mgvs1.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
16.7%70mg
100 mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
21%0.48mg
0.23 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
17%120mg
170 mgvs120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1790mg
Potassium
34%1160mg
1790 mgvs1160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%1μg
NA μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.67%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
9.1%1mg
0.6 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%863g
Water
22.7%840g
863 gvs840 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Pears:
Comparing minerals per 1 kilogram for Valencia Oranges vs Pears:
Comparison of macro-nutrients per 1 kilogram:



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