Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Peanuts with Salt:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 19.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Peanuts with Salt:
Raw Valencia Oranges have 2.1 times more Water than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.4 times more Calcium, 13.5 times more Copper, 11.2 times more Iron, 10.2 times more Magnesium, 44.5 times more Manganese, 11.6 times more Phosphorus, more Sodium and 30.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Peanuts with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 16 times more Omega 3 than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 6.5 times more Energy, 73.4 times more Fat, 87.3 times more Saturated Fat, 158 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 13 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.