Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen Par Fried Breaded Onion Rings:
Raw Valencia Oranges have more Vitamin A and 10.5 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Valencia Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen Par Fried Breaded Onion Rings:
Raw Valencia Oranges have 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2 times more Copper, 10.3 times more Iron, 1.4 times more Magnesium, 13 times more Manganese, 2.9 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.4 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 5.3 times more Energy, 47 times more Fat, 129.5 times more Saturated Fat, 9.4 times more Omega 3, 58 times more Omega 6, 2.6 times more Carbohydrate and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.