Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cooked Frozen Mustard Greens:
Raw Valencia Oranges have 2.2 times more Vitamin B1, 15.6 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 29.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B3 per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cooked Frozen Mustard Greens:
Raw Valencia Oranges have 1.3 times more Potassium than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 2.5 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 1.3 times more Magnesium, 12.8 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Mustard Greens have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.6 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 1.4 times more Omega 3 and 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Mustard Greens have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.