Lets compare vitamin content per 1 kilogram of Valencia Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 12.3 times more Vitamin B2, 13.9 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Vitamin B1 per 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Raw Valencia Oranges have 2.2 times more Calcium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 13.5 times more Copper, 4.4 times more Iron, 6.2 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium and 18.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.2 times more Energy, more Omega 3, 2.8 times more Carbohydrate and 4.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.