Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Raw Valencia Oranges have more Vitamin A and 28.5 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.2 times more Vitamin B1, 7 times more Vitamin B2, 18.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B6 per 1 kg.
Both Raw Valencia Oranges as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Raw Valencia Oranges have 1.4 times more Potassium and 2.6 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.9 times more Calcium, 4.3 times more Copper, 51.7 times more Iron, 2.8 times more Magnesium, 27.4 times more Manganese, 6.3 times more Phosphorus, more Sodium and 23.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 5.5 times more Energy, 6.7 times more Fat, 15.2 times more Saturated Fat, 5.6 times more Omega 3, 18.9 times more Omega 6, 4.4 times more Carbohydrate and 9.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.