Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Leeks:
Raw Valencia Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 3.4 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Leeks:
Raw Valencia Oranges have 1.3 times more Calcium and 2.1 times more Potassium than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.7 times more Copper, 12.2 times more Iron, 1.4 times more Magnesium and 10.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Leeks have similar amounts of Phosphorus and Water per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Leeks have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.6 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 4.1 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.